More movement, same slow philosophy Medium level cycling means riding on flat or hilly terrain with mixed surfaces, both paved and unpaved, with a mileage that can vary on average from 40 to 70 km/day. Most of the time you can choose between a bicycle and an e-bike to make pedaling easier!
On treks, the trails will have fairly compact surfaces with an average elevation gain of up to 700 meters and lengths generally up to 15 km; longer distances with negligible elevation gains are also possible. Boat tours, on the other hand, include at least two very long sailings (minimum 5-6 consecutive hours).
