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From sea to sea: Italy Coast to Coast by bike – SELF-GUIDED OPTION

450 km to cycle from Monte Conero to Argentario, exploring Italy from the Adriatic Sea to the Tyrrhenian Sea, through Marche, Umbria, Lazio, and Tuscany.

A route between two mountains jutting out into the sea: on one side, the Conero, Italy's elbow extending into the Adriatic Sea, with its charming Conero Riviera. On the other, the Argentario promontory overlooking the Tyrrhenian Sea. Between these two mountains lies Italy and a 454-kilometer bike route that favors valleys and ridges to avoid challenging climbs, crossing the Apennines at one of the lowest points in Central Italy. On mainly secondary and paved roads, you will venture into an enchanting territory, dotted with towns and villages rich in history and traditions, stopping in some of Italy's most beautiful cities: Osimo, Assisi, Orvieto, and Pitigliano, for example. Experience this adventure on two wheels, from the Adriatic Sea to the Tyrrhenian Sea, through four regions: Marche, Umbria, Lazio, and Tuscany.


Travel code
CTCID
When are we leaving?
Based on the date
When are you coming back?
Based on the date
How long does it last?
8 days 7 nights
Per person
0 €

WHERE ARE WE GOING?

Program

First day

Arrival in Ancona and check-in at the hotel. Delivery of bikes if rented. Dinner and overnight stay.

Second day

Ancona - Osimo
From the city center, we head towards the Conero coast to greet the Adriatic Sea. Mezzavalle beach is the perfect place for a refreshing swim. We then pass through Poggio and Camerano to finally reach the end of our first stage: Osimo.

Route info: 34 km, elevation gain 750 m, elevation loss 500 m, 5% dirt road, 95% asphalt - Medium difficulty.

Third day

Osimo - San Severino
Cycling through the hills of the Marche region is like riding through a painting. Beautiful dirt roads, ideal for all types of bikes, wind through fields that are colorful in every season and dotted with farmhouses. We are in the hills of Giacomo Leopardi, and everything takes on a poetic air! We pass through Filottrano and Treia, with wonderful views of the Marche region.

Route info: 68 km, elevation gain 1050 m, elevation loss 1070 m, 24% dirt road, 76% asphalt - Challenging difficulty.

Fourth day

San Severino - Pioraco
First stage in the Apennines. From San Severino Marche, we climb through the extensive woods of Camerino and arrive at Pioraco in the Potenza River gorge.

Route info: 30.6 km, elevation gain 1030 m, elevation loss 820 m, 30% dirt road, 70% asphalt - Medium difficulty.

Fifth day

Pioraco - Assisi
We enter Umbria, crossing the Apennines at Monte Alago, the highest point of the route (950 meters), passing through Nocera Umbra, the city of waters, and finally arriving in the city of St. Francis: Assisi, where art, spirituality, history, and culture abound.

Route info: 55.6 km, elevation gain 1050 m, elevation loss 1130 m, 11% dirt road, 89% asphalt - Challenging difficulty.

Sixth day

Assisi - Orvieto
A stretch of flat land in the Spoleto valley to Bevagna, then we climb up through the Sagrantino hills to Todi. We pass Civitella del Lago above Lake Corbara and arrive in Orvieto.

Route info: 106 km, elevation gain 1,950 m, elevation loss 1,990 m, 7% dirt road, 93% asphalt - Medium difficulty.

Seventh day

Orvieto - Manciano
We catch sight of Lake Bolsena, travel along a stretch of the Via Francigena, cross the Tuscia region of Viterbo, and enter Tuscany. Worth noting are Sorano, surrounded by forests, Sovana in Maremma, and Pitigliano, which stands on a tuff cliff. We take a dip in the Terme di Saturnia, one of the most beautiful free thermal baths in Italy, and climb up to Manciano. From here, we are finally greeted by the view of the Tyrrhenian Sea.

Route info: 106 km, elevation gain 1,870 m, elevation loss 1,760 m, 30% dirt road, 70% asphalt - Medium difficulty.

Eighth day

Manciano - Orbetello
We pass through Capalbio, surrounded by oak woods. Only a few kilometers separate us from the Feniglia tombolo. The Spanish mill in the center of the Orbetello lagoon, one of the most iconic monuments, welcomes us.

Route info: 53.3 km, elevation gain 300 m, elevation loss 730 m, 27% dirt road, 73% asphalt - Easy difficulty.

Possible additional day

Possibility of staying overnight in Orbetello at the end of the tour.

  • accommodation in double rooms for 7 nights
  • luggage transport from hotel to hotel, final transfer to Albinia station
  • breakfasts
  • GPS tracks
  • Cross Italy from the Adriatic Sea to the Tyrrhenian Sea!
  • health and baggage insurance
  • chat support

travel, meals and drinks, tourist tax, bike rental, and anything not mentioned under "Includes."

Good to know
Where
accommodation

3-star hotels, farmhouses, or B&Bs
Accommodation addresses will be provided upon registration.

Tour guide
For cycling, you will have GPX routes available so you can get around independently like a local! Assistance throughout your vacation via Telegram chat.
Itinerary information
80% asphalt, 20% dirt road. Total distance 454 km, mainly on secondary asphalt roads. The route does not have dedicated signage, but has been entirely surveyed with GPS. Perfect route for trekking bikes (a hybrid between MTB and road bikes) or gravel bikes. If you want to do it on a mountain bike, the route is a little shorter, but with twice as much dirt road.
Train

You can reach Ancona by train (Bologna-Ancona, Adriatica, and Rome-Ancona lines), which will also be very convenient for returning from Orbetello (on the Livorno-Rome line). Bicycles can be loaded without disassembly on regional trains and some Intercity trains.

Do you need more information?

cycling through the Umbrian countryside

The soundtrack to this Jonas experience

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