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Umbria's golden triangle: Assisi, Bevagna, and Foligno by e-bike

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last year's survey score

A week cycling through Umbria's olive-tree-lined hills, visiting Italy's most beautiful villages such as Spello, Montefalco, and Rasiglia, with a stop in Spoleto–Norcia.

UmbriaUmbria is a land to be explored without haste, following the gentle contours of the hills, the silence of the olive groves, and the scent of the countryside. It is the perfect place for an eBike vacation, where movement becomes discovery and time regains its natural pace. A a week with a group and an expert guide, based in Foligno in a 4-star hotel with an infinity pool, ideal for relaxing at the end of the day. Riding our pedal-assisted bikes, we will reach iconic villages such as Assisi and Spello, but also lesser-known corners where life still flows slowly. The most intense moment is along the Spoleto–Norcia: a spectacular route carved out of the old railway line, between tunnels dug into the rock and suspended viaducts. The journey continues through the vineyards of Montefalco and the countryside of Bevagna, with visits to wineries and oil mills, Sagrantino wine tastings and DOP extra virgin olive oil. Combining culture, nature, and authentic flavors, this vacation is designed for those who love active but conscious tourism, where every day leaves room for wonder. Umbria is not just visited: it is experienced, one kilometer at a time.


Travel code
UMBEB
When are we leaving?
Based on the date
When are you coming back?
Based on the date
How long does it last?
7 days 6 nights
Per person
980 €

WHERE ARE WE GOING?

Program

First day

The adventure by eBike among the most beautiful villages in Umbria begins! In the afternoon, arrival in Foligno, one of the liveliest cities in the region and the perfect starting point for exploring the Golden Triangle of Umbria. After checking in at the hotel, we can relax by the pool and enjoy the tranquility of the surrounding hills. Before dinner, there will be a briefing with the local guide , followed by a group dinner, an opportunity to get to know your fellow travelers and savor the first Umbrian delicacies. A toast and we're ready to set off on our adventure!

Second day

The Sagrantino Wine Route
Today we cycle along the Sagrantino Wine Route, a route that crosses the heart of Umbria through vineyards, olive groves, and medieval villages. The first stop is Montefalco, one of the most beautiful villages in Italy, known as the Balcony of Umbria for its panoramic views. We will then continue towards Bevagna, a village with authentic charm, where time seems to have stood still. We conclude the day with an unmissable experience: a tasting of Umbrian wines and typical products in a winery between Montefalco and Bevagna, where the star of the show will be the famous Sagrantino DOCG. Return to the hotel for dinner and relaxation.

Route info: 50 km and 500 m elevation gain

Third day

Tour of Spello and Assisi
We depart from Foligno and head to Spello, a medieval gem nestled in the hills, also known for itsInfiorata, the floral event that colors the streets of the village in June. From here, we continue cycling at the foot of Mount Subasio until we reach Assisi, the city of St. Francis and a UNESCO World Heritage Site. Here we can visit the symbolic sites: the Basilica of St. Francis, the Piazza del Comune, and the Eremo delle Carceri. After lunch on our own, we will head back, stopping again in Spello. In the late afternoon, we will return to the hotel for a relaxing evening and dinner together.

Route information: 45 km and 800 m elevation gain

Fourth day

Today we have a free day to experience Umbria at our own pace and according to our interests. We can spend the day exploring other villages such as Trevi, with its spectacular views of the Umbrian Valley. For those who love active tourism, one option is to walk a section of the Way of St. Francis. Outdoor and adventure enthusiasts, on the other hand, can reach the spectacular Marmore Falls. Those who wish to continue exploring Umbria by bike can rent an e-bike and venture out on the trails around Foligno. Dinner is on your own.

Fifth day

Spoleto–Norcia
Today, one of the most spectacular cycle routes in Italy. With our eBikes, we reach the station in and and board the train that takes us to Spoleto in about 20 minutes, the starting point of the legendary Spoleto–Norcia. We cycle along the former railway line, passing daring viaducts, rocky walls, and evocative tunnels carved into the mountain, immersed in the silence of the Valnerina. After a relaxing break in Sant'Anatolia di Narco, we return to Spoleto to catch the train back to Foligno. Dinner and overnight stay in a hotel, with memories of a truly memorable day.

Route info: 40 km and 600 m elevation gain

Sixth day

Towards Rasiglia and its springs
We cycle towards Rasiglia, the charming "village of streams," where stone houses overlook crystal clear waterways that flow between mills and small canals. Here we can choose to treat ourselves to a tasting of typical Umbrian products, savoring the genuine flavors of the territory. We set off again towards Pale, a village surrounded by nature, where fascinating places await us, such as the hermitage of Santa Maria Giacobbe, the mysterious Grotte dell'Abbadessa caves, and the spectacular Menotre waterfalls. In the afternoon, we return to Foligno, where we can enjoy the last few hours of relaxation before the final dinner in acycling tavern...

Route information: 50 km and 900 m elevation gain

Seventh day

After a week immersed in the beauty ofUmbria, it's time to say goodbye and return home, but with our hearts full of memories. We explored the Golden Triangle of Umbria, cycling through medieval villages, hills covered with olive trees and vineyards, wineries, and oil mills. We experienced the thrill of cycle tourism, discovering hidden corners of this extraordinary region, with the comfort of Ebike. From the charm of Montefalco to the charming Bevagna , we traveled along the Sagrantino Route, tasting wines and local products. We saw Spello and Assisi, the city of St. Francis, and we also had time for a bit of relaxation and freedom.

  • accommodation in double/triple rooms in a 4-star hotel
  • an infinity pool
  • half-board accommodation with dinners at the hotel and a traditional restaurant
  • visit to Assisi, a UNESCO World Heritage Site
  • cycling guide
  • cycling along the Spoleto–Norcia route
  • health and baggage insurance
travel, entrance fees, tourist tax, drinks and extras, one dinner, any wine tasting in the cellar, return train ticket to Spoleto, any entrance fees to museums and monuments, and anything not specified under "Includes."
Single occupancy accommodation from €240.
Good to know
Where
accommodation
4-star hotel in Foligno - PG. A charming hotel nestled in the heart of Umbria’s countryside, surrounded by a large park of centuries-old olive trees. Open spaces, tranquility, and nature, featuring an infinity pool and walking paths through the greenery to truly unwind. An elegant and relaxing retreat, perfect for soaking up the essence of Umbria.
Tour guide
A member of the Jonas team who coordinates the group and accompanies them throughout the trip.
Itinerary information
The tour is suitable for anyone who exercises regularly. The various stages do not present any particular difficulties in terms of the trails; there are no steep or difficult climbs, no single track trails, and no technical descents. The excursions last 7-8 hours, including breaks, and cover between 35 and 60 km. The total distance is approximately 190 km.
Notes
Vacation suitable for: vegetarians.
Important
As with any active trip, the itinerary is subject to change—including the order of activities or stops—depending on weather conditions, road conditions, any temporary closures or restrictions at sites, locations, or areas to be visited, as well as the guide’s judgment, who will always act in the best interests of the group and the safety of the participants. The activity will take place even in case of bad weather, except in situations involving weather alerts or conditions that could compromise safety; we therefore recommend bringing appropriate gear for possible precipitation and temperature changes.
Train

Foligno can be reached by train. The hotel is just 2 km away and offers a free shuttle service (booking required) to cover the distance.

Cars

Autostrada del Sole A1 Florence - Rome: Coming from the north: take the Valdichiana exit - follow the signs for the Perugia Bettole junction - follow Perugia, then continue towards Foligno. We recommend exiting at Foligno Nord and following the signs that will lead you to the hotel. Coming from the south: take the Orte exit and follow the signs for Terni, Spoleto, and Foligno. We recommend exiting at Foligno Nord and following the signs to the hotel. A14 Adriatica motorway: take the Civitanova Marche exit and follow the signs for Foligno. We recommend exiting at Foligno Nord and following the signs to the hotel.

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